Carottes râpées
Packaged product Légumes Casino
Carottes râpées contains 72 kcal per 100 g. A serving, 100 g (100 g) provides about 72 kcal.
Roughly 62 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 116 products.
100 g provides 16 % of the Daily Value for Vitamine E, 16 % of the Daily Value for sélénium and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 50,6 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 9,2 mg | 2 % |
| Phosphore L | 20,2 mg | 2 % |
| Potassium L | 198 mg | 4 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,092 mg | 4 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 5 g)
- Fiber3,1 gin the top quarter of légumes (median 1,5 g)
- Sugars4,8 gin the top quarter of légumes (median 2,5 g)
- Fat4,5 gbelow the median for légumes (median 5 g)
- Saturated fat0,3 gin the lowest quarter of légumes (median 0,8 g)
- Sodium240 mgbelow the median for légumes (median 287 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,36 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 047 µg |
|---|
Other components (2)
| Eau L | 81 g |
|---|---|
| Alcool L | 0,004 g |
Product details
Ingredients
Carottes 85% - huile de colza - eau - vinaigre d'alcool - moutarde de Dijon (eau - graines de moutarde - vinaigre d'alcool - sel) - jus de citron concentré - sel - sucre - citron - jus de citron - épaississants : gomme guar, gomme xanthane - acidifiant : acide citrique - poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes râpées?
100 g of Carottes râpées has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Carottes râpées?
Carottes râpées contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5 g).
How many carbs are in Carottes râpées?
Carottes râpées has 5,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes râpées?
Carottes râpées contains 4,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Carottes râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (16 % DV), sélénium (16 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes râpées?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222477061255. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.