Carottes
Packaged product Légumes Monoprix
Carottes contains 34 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 40 kcal per 100 g across 131 products.
100 g provides 18 % of the Daily Value for sélénium and 15 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,27 mg | 2 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 59,4 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 22 mg | 2 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gabove the median for légumes (median 0,7 g)
- Fiber2,2 gin the lowest quarter of légumes (median 2,7 g)
- Sugars4,9 gbelow the median for légumes (median 5,9 g)
- Fat0 gin the lowest quarter of légumes (median 0,25 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,005 g)
- Sodium48 mgabove the median for légumes (median 43 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 290 µg |
|---|
Other components (2)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030192907
- Quantity
- 1 kg
- Category
- Carottes fraîches
- Packaging
- fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carottes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Zanahoria Il Colonus | 34 | 0,001 g | 7 g | 0,3 g |
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| Möhren Mercaver | 34 | 0,8 g | 7 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes?
100 g of Carottes has 34 kcal.
How much protein is in Carottes?
Carottes contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 0,7 g).
How many carbs are in Carottes?
Carottes has 6,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes?
Carottes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030192907. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.