Carottes
Packaged product Légumes Marque Repère
Carottes contains 21 kcal per 100 g. A serving, 132 g (132 g) provides about 28 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
100 g provides 162 % of the Daily Value for iodine, 14 % of the Daily Value for sélénium and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,037 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 44,4 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 8 mg | 2 % |
| Phosphore L | 17,5 mg | 1 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,09 mg | 4 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars2,2 gin the lowest quarter of légumes (median 3,1 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium220 mgabove the median for légumes (median 212 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 195 µg |
|---|
Other components (2)
| Eau L | 78,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700004876
- Quantity
- 530 g
- Label serving
- 132 g
- Category
- Carottes en conserve
- Packaging
- canned,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte Extra-fines Leader Price | 21 | 0,6 g | 3,8 g | 0 g |
| Worteltjes / Carottes Freshona | 22 | 1,2 g | 4 g | 2,6 g |
| Carottes extra-fines Monoprix | 20 | 0,6 g | 3,4 g | 0 g |
| Carrottes extra fines Marque Repère | 20 | 0,6 g | 3,4 g | 0,5 g |
| Franprix carottes extra fin Franprix | 20 | 0,6 g | 3,4 g | 0 g |
| Carottes Leader Price | 20 | 0,6 g | 3,4 g | 0 g |
| Carottes extra-fines Leader Price | 20 | 0,6 g | 3,4 g | 0 g |
| Carotte en conserve Marque Repère | 20 | 0,6 g | 3,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carottes?
100 g of Carottes has 21 kcal. Serving, 132 g (132 g): about 28 kcal.
How much protein is in Carottes?
Carottes contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,79 g in serving, 132 g (132 g). About 12 % of its calories come from protein.
How many carbs are in Carottes?
Carottes has 3,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carottes?
Carottes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Carottes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (162 % DV), sélénium (14 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carottes?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700004876. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.