carlos
Packaged product Autres aliments Carlos
Carlos contains 260 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 260 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamine (B1), 46 % of the Daily Value for manganèse and 20 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 56,5 µg | 6 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,19 µg | 1 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,56 mg | 47 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,95 mg | 6 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 54,3 µg | 14 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 185 mg | 14 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 50,3 mg | 12 % |
| Phosphore L | 256 mg | 20 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1 mg | 46 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 14,4 µg | 10 % |
| Chlorure L | 304 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat8,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,8 gabove the median for autres aliments (median 1,9 g)
- Sodium416 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 0,66 g |
Sugars and starch (1)
| Étoile L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Acide linoléique (oméga-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Bêta-carotène L | 57,2 µg |
|---|
Other components (2)
| Eau L | 41,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carlos
- Barcode
- 4069365291481
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Tomato Purée, MOZZARELLA CHEESE (MILK) (13%), Water, CHEDDAR CHEESE (MILK) (6%), RED CHEDDAR CHEESE (6%) (Cheddar Cheese (Milk), Colour: Carotenes), EDAM CHEESE (MILK) (6%), Yeast, Salt, Wheat Flour, Rapeseed Oil, Sugar, Garlic, Dried Herbs, Pepper. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesLevureSelHuile de colza (canola)SucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tigré Colruyt | 260 | 8,7 g | 52 g | 1,3 g |
| Samoussa Fromage Leclerc | 260 | 19,5 g | 15 g | 12 g |
| Konditor Windbeutel Konditor | 260 | 3,7 g | 18,9 g | 18,6 g |
| Chleb z orkiszem Leks | 260 | 9,5 g | 41,3 g | 5,4 g |
| Feta Style in Brine Nafsika's Garden | 260 | 2,5 g | 15 g | 22,5 g |
| Old dutch Old Dutch | 260 | 3 g | 29 g | 15 g |
| canard aux epices Tour des Terroirs | 260 | 18 g | 0,6 g | 21 g |
| Caramels Tendres Fourrés Marrons Klaus | 260 | 1,1 g | 66 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carlos?
100 g of carlos has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.
Is carlos high in protein?
Carlos contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in carlos?
Carlos has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in carlos?
Carlos contains 8,5 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does carlos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (47 % DV), manganèse (46 % DV), phosphore (20 % DV), cuivre (20 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in carlos?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365291481. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.