carlos
Packaged product Sonstige Lebensmittel Carlos
Carlos contains 260 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 260 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamin (B1), 46 % of the Daily Value for Mangan and 20 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 56,5 µg | 6 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 54,3 µg | 14 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 185 mg | 14 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 50,3 mg | 12 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 14,4 µg | 10 % |
| Chlorid L | 304 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat8,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium416 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,66 g |
Sugars and starch (1)
| Stärke L | 26,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Linolsäure (Omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Beta-Carotin L | 57,2 µg |
|---|
Other components (2)
| Wasser L | 41,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carlos
- Barcode
- 4069365291481
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Tomato Purée, MOZZARELLA CHEESE (MILK) (13%), Water, CHEDDAR CHEESE (MILK) (6%), RED CHEDDAR CHEESE (6%) (Cheddar Cheese (Milk), Colour: Carotenes), EDAM CHEESE (MILK) (6%), Yeast, Salt, Wheat Flour, Rapeseed Oil, Sugar, Garlic, Dried Herbs, Pepper. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenHefeSalzRaps (Rübsenöl)ZuckerKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tigré Colruyt | 260 | 8,7 g | 52 g | 1,3 g |
| Samoussa Fromage Leclerc | 260 | 19,5 g | 15 g | 12 g |
| Konditor Windbeutel Konditor | 260 | 3,7 g | 18,9 g | 18,6 g |
| Chleb z orkiszem Leks | 260 | 9,5 g | 41,3 g | 5,4 g |
| Feta Style in Brine Nafsika's Garden | 260 | 2,5 g | 15 g | 22,5 g |
| Old dutch Old Dutch | 260 | 3 g | 29 g | 15 g |
| canard aux epices Tour des Terroirs | 260 | 18 g | 0,6 g | 21 g |
| Caramels Tendres Fourrés Marrons Klaus | 260 | 1,1 g | 66 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carlos?
100 g of carlos has 260 kcal. Serving, 1 portion, 100 g (100 g): about 260 kcal.
Is carlos high in protein?
Carlos contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,2 g in Serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in carlos?
Carlos has 33 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in carlos?
Carlos contains 8,5 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does carlos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (47 % DV), Mangan (46 % DV), Phosphor (20 % DV), Kupfer (20 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in carlos?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365291481. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.