Cardamom
Packaged product Boissons Kesarco
Cardamom contains 311 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 1 217 % of the Daily Value for manganèse, 78 % of the Daily Value for fer and 68 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 21 mg | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 383 mg | 29 % |
| Fer L | 14 mg | 78 % |
| Magnésium L | 229 mg | 55 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 1 120 mg | 24 % |
| Zinc L | 7,5 mg | 68 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 28 mg | 1 217 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 81 µg |
|---|
Other components (2)
| Eau L | 8,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kesarco
- Barcode
- 8906170111893
- Quantity
- 10g
- Category
- Cardamom
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Green Whole SFT | 311 | 11 g | 68 g | 6,7 g |
| Cardamome verte en poudre Haudecoeur | 321 | 10,8 g | 40,5 g | 6,7 g |
| Kardemom gemalen Verstegen | 321 | 10,8 g | 40,5 g | 6,7 g |
| Cardamome verte entière La Planète des Épices | 321 | 10,8 g | 40,5 g | 6,7 g |
| Cardamom Pods Sainsbury's | 345 | 12,3 g | 37,7 g | 10,4 g |
| Kardamom Latte Sonnentor | 1 | 0,2 g | 0,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cardamom?
100 g of Cardamom has 311 kcal.
Is Cardamom high in protein?
Cardamom contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Cardamom?
Cardamom has 68 g of total carbohydrates per 100 g, including 28 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cardamom?
Cardamom contains 7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cardamom contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (1 217 % DV), fer (78 % DV), zinc (68 % DV), magnésium (55 % DV) and cuivre (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cardamom?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906170111893. License: ODbL 1.0 (Open Food Facts). Source record dated 15 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.