Cardamom
Packaged product Beverages Kesarco
Cardamom contains 311 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
100 g provides 1,217% of the Daily Value for manganese, 78% of the Daily Value for iron and 68% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 383 mg | 29% |
| Iron L | 14 mg | 78% |
| Magnesium L | 229 mg | 55% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 1,120 mg | 24% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 28 mg | 1,217% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kesarco
- Barcode
- 8906170111893
- Quantity
- 10g
- Category
- Cardamom
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Green Whole SFT | 311 | 11 g | 68 g | 6.7 g |
| Cardamome verte en poudre Haudecoeur | 321 | 10.8 g | 40.5 g | 6.7 g |
| Kardemom gemalen Verstegen | 321 | 10.8 g | 40.5 g | 6.7 g |
| Cardamome verte entière La Planète des Épices | 321 | 10.8 g | 40.5 g | 6.7 g |
| Kardemumma rouhittu Pirkka | 321 | 10.8 g | 40.5 g | 6.7 g |
| Cardamom Pods Sainsbury's | 345 | 12.3 g | 37.7 g | 10.4 g |
| Kardamom Latte Sonnentor | 1 | 0.2 g | 0.3 g | 0 g |
| Graines de Cardamome Cigalou | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906170111893. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.