Caponata
Packaged product Soupes et sauces Migros Sélection
Caponata contains 160 kcal per 100 g. A serving, 30 g (30 g) provides about 48 kcal.
Roughly 82 % of its calories come from fat, with 16 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 21 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 24,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 12,7 mg | 3 % |
| Phosphore L | 30,6 mg | 2 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 3,6 µg | 6 % |
| Iodine L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 16 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for soupes et sauces (median 1,3 g)
- Fiber3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars6 gabove the median for soupes et sauces (median 4 g)
- Fat14 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat2,5 gabove the median for soupes et sauces (median 0,5 g)
- Sodium440 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,049 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 161 µg |
|---|
Other components (2)
| Eau L | 80,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros Sélection
- Barcode
- 7613312061312
- Quantity
- 265 g
- Label serving
- 30 g
- Category
- produits alimentaires
- Packaging
- Metal,Glass,Steel,Tin-plated steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggplant 46%, tomatoes 19%, olive oil, onions, celery, tomato paste, black olives 3%, white wine vinegar, sugar, capers, sea salt, basil, acidity corrector: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveOignonVinaigreSucreSel
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|---|---|---|---|---|
| Vinegar Piazza Grande | 160 | 0 g | 39,3 g | 0 g |
| Creme de vinaigre Douce BF & Co | 160 | 0,4 g | 40 g | 0 g |
| Salsa barbacoa Chovi | 160 | 0,9 g | 38 g | 0,1 g |
| Teriyaki sauce Clearspring | 160 | 7,3 g | 31 g | 0 g |
| Lkk Black Bean Garlic Sauce Lee Kum Kee | 160 | 9 g | 14 g | 7 g |
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| Moutarde de Dijon aux graines françaises Delouis | 160 | 7,3 g | 2,9 g | 11 g |
| Original Bbq Sauce BULL'S-EYE | 160 | 1,3 g | 38 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caponata?
100 g of Caponata has 160 kcal. Serving, 30 g (30 g): about 48 kcal.
How much protein is in Caponata?
Caponata contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,27 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,3 g).
How many carbs are in Caponata?
Caponata has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caponata?
Caponata contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Caponata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caponata?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312061312. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.