Caponata
Packaged product Soups and Sauces Migros Sélection
Caponata contains 160 kcal per 100 g. A serving, 30 g (30 g) provides about 48 kcal.
Roughly 82% of its calories come from fat, with 16% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 30.6 mg | 2% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 16%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars6 gabove the median for soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium440 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.049 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 80.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Sélection
- Barcode
- 7613312061312
- Quantity
- 265 g
- Label serving
- 30 g
- Category
- groceries
- Packaging
- Metal,Glass,Steel,Tin-plated steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggplant 46%, tomatoes 19%, olive oil, onions, celery, tomato paste, black olives 3%, white wine vinegar, sugar, capers, sea salt, basil, acidity corrector: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vinegar Piazza Grande | 160 | 0 g | 39.3 g | 0 g |
| Creme de vinaigre Douce BF & Co | 160 | 0.4 g | 40 g | 0 g |
| Salsa barbacoa Chovi | 160 | 0.9 g | 38 g | 0.1 g |
| Teriyaki sauce Clearspring | 160 | 7.3 g | 31 g | 0 g |
| Lkk Black Bean Garlic Sauce Lee Kum Kee | 160 | 9 g | 14 g | 7 g |
| Moutarde violette au mout de raisin Domaine des terres rouges | 160 | 10 g | 30 g | 0 g |
| Moutarde de Dijon aux graines françaises Delouis | 160 | 7.3 g | 2.9 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312061312. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.