Cantucci
Packaged product Sucres et desserts Sapori
Cantucci contains 463 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (440 kcal per 100 g).
100 g provides 67 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 33 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 108 mg | 36 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 32 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 56,4 µg | 6 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 5 mg | 33 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 38,5 µg | 10 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 69,1 mg | 5 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 87,9 mg | 21 % |
| Phosphore L | 232 mg | 19 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 1,6 mg | 67 % |
| Sélénium L | 14,8 µg | 27 % |
| Iodine L | 43,7 µg | 29 % |
| Chlorure L | 710 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sucres et desserts (median 9,8 g)
- Fiber5,5 gin the top quarter of sucres et desserts (median 3,9 g)
- Sugars32 gbelow the median for sucres et desserts (median 32,4 g)
- Fat18 gin the top quarter of sucres et desserts (median 14,5 g)
- Saturated fat4 gabove the median for sucres et desserts (median 3,9 g)
- Sodium300 mgin the top quarter of sucres et desserts (median 112 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,6 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Sugars and starch (1)
| Étoile L | 33,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,032 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Bêta-carotène L | 15,5 µg |
|---|
Other components (2)
| Eau L | 20,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé, sucre amandes 20%, jaune d'œuf 4,8%, œufs 4,8%, lait frais entier pasteurisé 48%, beurre, miel 0,5%, agents de levure: diphosphate disodique - calponate acide de sodium, sel, arômes. Peut contenir du soja et d'autres fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AmandesOeufLaitBeurreChérieSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantucci d'Abruzzo alla mandorla e caffè Falcone | 463 | 12,1 g | 66,2 g | 14,5 g |
| cantucci fichi e noci Mannini | 463 | 8,8 g | 66,6 g | 17,9 g |
| Cantuccini vari Sapori | 463 | 10 g | 63 g | 18 g |
| Cantuccini alla mandorla Saporo | 463 | 10 g | 63 g | 18 g |
| Cantuccini Alnatura | 462 | 11 g | 57 g | 20 g |
| Bolachas cantuccini Pingo Doce | 462 | 13 g | 60 g | 18 g |
| Cantuccini Gourmet | 461 | 10 g | 58 g | 20 g |
| Les Cantuccini Tante Agathe | 461 | 11 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantucci?
100 g of Cantucci has 463 kcal.
Is Cantucci high in protein?
Cantucci contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,8 g).
How many carbs are in Cantucci?
Cantucci has 63 g of total carbohydrates per 100 g, including 5,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantucci?
Cantucci contains 18 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cantucci contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (67 % DV), cuivre (38 % DV), Vitamine E (33 % DV), chlorure (31 % DV) and iodine (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cantucci?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002590055981. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.