Campesinos
Packaged product Boissons LIDL
Campesinos contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (383 kcal per 100 g).
100 g provides 103 % of the Daily Value for manganèse, 71 % of the Daily Value for chlorure and 39 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 042 mg | 45 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,98 mg | 7 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 78,4 mg | 19 % |
| Phosphore L | 236 mg | 19 % |
| Potassium L | 301 mg | 6 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 2,4 mg | 103 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 58,8 µg | 39 % |
| Chlorure L | 1 630 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of boissons (median 11,1 g)
- Fiber3,3 gbelow the median for boissons (median 4,5 g)
- Sugars1,6 gbelow the median for boissons (median 2,1 g)
- Fat2,2 gbelow the median for boissons (median 2,8 g)
- Saturated fat0,4 gbelow the median for boissons (median 0,51 g)
- Sodium1 042 mgin the top quarter of boissons (median 812 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,74 g |
|---|---|
| Graisses polyinsaturées L | 0,99 g |
Sugars and starch (1)
| Étoile L | 63,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Acide linoléique (oméga-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489573685
- Quantity
- 140 g
- Label serving
- 100 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo,sal,aceite de oliva virgen extra,levadura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile d'oliveLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico Moreno Franjuba | 377 | 13,9 g | 70,1 g | 3,3 g |
| Picos camperos, regañás y rajaditos surtidos Auchan | 377 | 11,7 g | 75,8 g | 3 g |
| Selección gourmet picos de pan de elaboración Bertin Osborne | 378 | 11,7 g | 75,3 g | 2,4 g |
| Obando Breadstick Obando | 378 | 11,7 g | 75,3 g | 2,4 g |
| Picos Selección Gourmet Obando | 378 | 11,7 g | 75,3 g | 2,4 g |
| Colines elaborados con harina integral de trigo 30% El Corte Inglés | 378 | 12 g | 72 g | 3,2 g |
| Piquitos Piquitos San Roque | 378 | 11,5 g | 72,4 g | 3,4 g |
| Picos de la Luisiana el fogon real | 376 | 12 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Campesinos?
100 g of Campesinos has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
How much protein is in Campesinos?
Campesinos contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,9 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11,1 g).
How many carbs are in Campesinos?
Campesinos has 77,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Campesinos?
Campesinos contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Campesinos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (103 % DV), chlorure (71 % DV), iodine (39 % DV), cuivre (34 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Campesinos?
100 g contains 1 042 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489573685. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.