How many calories are in Campesinos?

100 g of Campesinos has 377 kcal. Serving, 100 g (100 g): about 377 kcal.

How much protein is in Campesinos?

Campesinos contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11.1 g).

How many carbs are in Campesinos?

Campesinos has 77.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Campesinos?

Campesinos contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Campesinos contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), chloride (71% DV), iodine (39% DV), copper (34% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Campesinos?

100 g contains 1,042 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Campesinos

Packaged product Beverages LIDL

Campesinos contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (384 kcal per 100 g).

100 g provides 103% of the Daily Value for manganese, 71% of the Daily Value for chloride and 39% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

9.9 gprotein

77.8 gcarbohydrates

2.2 gfat

377kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	1,042 mg	45%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	3.3 g	12%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	0.98 mg	7%
Thiamin (B1) L	0.28 mg	23%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.054 mg	0.3%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	27.6 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	29.3 mg	2%
Iron L	2.4 mg	13%
Magnesium L	78.4 mg	19%
Phosphorus L	236 mg	19%
Potassium L	301 mg	6%
Zinc L	2 mg	19%
Copper L	0.3 mg	34%
Manganese L	2.4 mg	103%
Selenium L	10.8 µg	20%
Iodine L	58.8 µg	39%
Chloride L	1,630 mg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 84%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gin the lowest quarter of beverages (median 11.1 g)
Fiber3.3 gbelow the median for beverages (median 4.3 g)
Sugars1.6 gbelow the median for beverages (median 2.1 g)
Fat2.2 gbelow the median for beverages (median 2.8 g)
Saturated fat0.4 gbelow the median for beverages (median 0.55 g)
Sodium1,042 mgin the top quarter of beverages (median 812 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.74 g
Polyunsaturated fat L	0.99 g

Sugars and starch (1)

Starch L	63.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.068 g
Linoleic acid (omega-6, 18:2) L	0.92 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Product details

Brand: LIDL
Barcode: 4056489573685
Quantity: 140 g
Label serving: 100 g
Category: Picos de pan
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

harina de trigo,sal,aceite de oliva virgen extra,levadura

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Olive oil Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pico Moreno Franjuba	377	13.9 g	70.1 g	3.3 g
Picos camperos, regañás y rajaditos surtidos Auchan	377	11.7 g	75.8 g	3 g
Selección gourmet picos de pan de elaboración Bertin Osborne	378	11.7 g	75.3 g	2.4 g
Obando Breadstick Obando	378	11.7 g	75.3 g	2.4 g
Picos Selección Gourmet Obando	378	11.7 g	75.3 g	2.4 g
Colines elaborados con harina integral de trigo 30% El Corte Inglés	378	12 g	72 g	3.2 g
Piquitos Piquitos San Roque	378	11.5 g	72.4 g	3.4 g
Picos camperos Carrefour	376	13 g	76 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489573685. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.