Cacao
Packaged product Sucres et desserts Blooker
Cacao contains 391 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 20 kcal.
Roughly 58 % of its calories come from fat, with 27 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (374 kcal per 100 g).
100 g provides 431 % of the Daily Value for cuivre, 268 % of the Daily Value for fer and 177 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 2,7 µg | 14 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 106 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Fer L | 48,3 mg | 268 % |
| Magnésium L | 498 mg | 118 % |
| Phosphore L | 687 mg | 55 % |
| Potassium L | 3 881 mg | 83 % |
| Zinc L | 6,4 mg | 58 % |
| Cuivre L | 3,9 mg | 431 % |
| Manganèse L | 4,1 mg | 177 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 19,9 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 15 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for sucres et desserts (median 20 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 28,2 g)
- Sugars0,4 gbelow the median for sucres et desserts (median 0,8 g)
- Fat21 gin the top quarter of sucres et desserts (median 11 g)
- Saturated fat13,2 gin the top quarter of sucres et desserts (median 7 g)
- Sodium40 mgabove the median for sucres et desserts (median 20,3 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 0,62 g |
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Acide linoléique (oméga-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Blooker
- Barcode
- 8727500033094
- Quantity
- 250 g
- Label serving
- 1 portion (5 g)
- Category
- Poudres de cacao
- Packaging
- Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Cocoa powder, acidity regulator (potassium carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa powder organic Australian | 391 | 22,3 g | 12,4 g | 21 g |
| Kakao Fazer | 391 | 22 g | 12 g | 21 g |
| Ekologisk kakao ICA | 391 | 22,3 g | 12,4 g | 21 g |
| Kakao Garant | 391 | 22 g | 12 g | 21 g |
| Cacao Intermon Oxfam | 391 | 22,3 g | 12,4 g | 21 g |
| Kakao u prahu KRAŠ d.d. | 392 | 21 g | 18 g | 20 g |
| Bio-Backkakao BioBio | 390 | 22,3 g | 12,4 g | 21 g |
| Fairtrade cocoa powder Coop | 390 | 19 g | 12 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 391 kcal. Serving, 1 portion, 5 g (5 g): about 20 kcal.
Is Cacao high in protein?
Cacao contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 5 g (5 g). About 27 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 20 g).
How many carbs are in Cacao?
Cacao has 12,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 21 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (431 % DV), fer (268 % DV), manganèse (177 % DV), magnésium (118 % DV) and potassium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8727500033094. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.