Cacao
Packaged product Dulces y postres Blooker
Cacao contains 391 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 20 kcal.
Roughly 58% of its calories come from fat, with 27% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (374 kcal per 100 g).
100 g provides 431% of the Daily Value for copper, 268% of the Daily Value for iron and 177% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13,2 g | 66% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,2 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 2,7 µg | 14% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 106 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 139 mg | 11% |
| Iron L | 48,3 mg | 268% |
| Magnesio L | 498 mg | 118% |
| Fósforo L | 687 mg | 55% |
| Potasio L | 3.881 mg | 83% |
| Zinc L | 6,4 mg | 58% |
| Copper L | 3,9 mg | 431% |
| Manganese L | 4,1 mg | 177% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 19,9 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 15%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for dulces y postres (median 20 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 28,2 g)
- Sugars0,4 gbelow the median for dulces y postres (median 0,8 g)
- Fat21 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat13,2 gin the top quarter of dulces y postres (median 7 g)
- Sodium40 mgabove the median for dulces y postres (median 20,3 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 0,62 g |
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Blooker
- Barcode
- 8727500033094
- Quantity
- 250 g
- Label serving
- 1 portion (5 g)
- Category
- Polvos de cacao
- Packaging
- Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Cocoa powder, acidity regulator (potassium carbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa powder organic Australian | 391 | 22,3 g | 12,4 g | 21 g |
| Kakao Fazer | 391 | 22 g | 12 g | 21 g |
| Ekologisk kakao ICA | 391 | 22,3 g | 12,4 g | 21 g |
| Kakao Garant | 391 | 22 g | 12 g | 21 g |
| Cacao Intermon Oxfam | 391 | 22,3 g | 12,4 g | 21 g |
| Kakao u prahu KRAŠ d.d. | 392 | 21 g | 18 g | 20 g |
| Bio-Backkakao BioBio | 390 | 22,3 g | 12,4 g | 21 g |
| Fairtrade cocoa powder Coop | 390 | 19 g | 12 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 391 kcal. Serving, 1 portion, 5 g (5 g): about 20 kcal.
Is Cacao high in protein?
Cacao contains 22,2 g of protein per 100 g (44% of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 5 g (5 g). About 27% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 20 g).
How many carbs are in Cacao?
Cacao has 12,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 21 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (431% DV), iron (268% DV), manganese (177% DV), magnesio (118% DV) and potasio (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8727500033094. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.