Cacahouète
Packaged product Haricots et légumineuses Costco
Cacahouète contains 597 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (612 kcal per 100 g).
100 g provides 65 % of the Daily Value for Niacine (B3), 60 % of the Daily Value for manganèse and 54 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 48,4 g | 62 % |
| Saturated fat L | 6,5 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 10,4 mg | 65 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 87,3 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 55,9 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 186 mg | 44 % |
| Phosphore L | 391 mg | 31 % |
| Potassium L | 684 mg | 15 % |
| Zinc L | 2,9 mg | 27 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 29,4 µg | 54 % |
| Iodine L | 33,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gbelow the median for haricots et légumineuses (median 26 g)
- Fiber9,7 gin the top quarter of haricots et légumineuses (median 8,1 g)
- Sugars3,2 gin the lowest quarter of haricots et légumineuses (median 5,2 g)
- Fat48,4 gbelow the median for haricots et légumineuses (median 50 g)
- Saturated fat6,5 gbelow the median for haricots et légumineuses (median 7,2 g)
- Sodium410 mgabove the median for haricots et légumineuses (median 400 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Costco
- Barcode
- 0096619599417
- Quantity
- 1,13 kg
- Category
- Cacahuètes salées
- Packaging
- Plastic,Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacahouète?
100 g of Cacahouète has 597 kcal.
Is Cacahouète high in protein?
Cacahouète contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 26 g).
How many carbs are in Cacahouète?
Cacahouète has 9,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacahouète?
Cacahouète contains 48,4 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Cacahouète contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (65 % DV), manganèse (60 % DV), sélénium (54 % DV), cuivre (50 % DV) and magnésium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacahouète?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619599417. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.