cabillaud
Packaged product Poissons et fruits de mer Carrefour
Cabillaud contains 213 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 81 % of the Daily Value for sélénium, 31 % of the Daily Value for iodine and 23 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 13,2 mg | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,31 µg | 0 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0,44 µg | 2 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,054 mg | 4 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,25 mg | 14 % |
| Folate (B9) L | 25,1 µg | 6 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 8,6 mg | 0,7 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 18,2 mg | 4 % |
| Phosphore L | 73,5 mg | 6 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,089 mg | 4 % |
| Sélénium L | 44,6 µg | 81 % |
| Iodine L | 46,7 µg | 31 % |
| Chlorure L | 526 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Fiber2,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,8 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat12 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat1,2 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium320 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,9 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,04 g |
| ALA (omega-3, 18:3 n-3) L | 0,097 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 68,7 µg |
|---|
Other components (2)
| Eau L | 68,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3523680494220
- Quantity
- 200 g
- Category
- Croquettes-de-pommes-de-terre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 54%, _Cabillaud_ MSC 30%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales ( contient colza et/ou tournesol)), huile d'olive vierge extra, fécule de manioc, ciboulette, persil 0,8%, _blanc d'oeuf_ en poudre, sel, ail déshydraté 0,5%, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile d'oliveOeufSelAileHuile de colza (canola)Huile de tournesolOignon
Frequently asked questions
How many calories are in cabillaud?
100 g of cabillaud has 213 kcal.
Is cabillaud high in protein?
Cabillaud contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in cabillaud?
Cabillaud has 16 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cabillaud?
Cabillaud contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (81 % DV), iodine (31 % DV), chlorure (23 % DV), Vitamine E (20 % DV) and Vitamine B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cabillaud?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523680494220. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.