Caballa
Packaged product Poissons et fruits de mer Cabo de Peñas
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Caballa contains 273 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 11 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 223 kcal per 100 g across 566 products.
100 g provides 190 % of the Daily Value for iodine, 49 % of the Daily Value for Vitamine E and 17 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 37,6 g | 48 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 27,1 mg | 9 % |
| Sodium L | 5 959 mg | 259 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 7,3 mg | 49 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,7 mg | 0,4 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 16 mg | 4 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 188 mg | 4 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,074 mg | 3 % |
| Sélénium L | 3,1 µg | 6 % |
| Iodine L | 285 µg | 190 % |
| Chlorure L | 44,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gin the lowest quarter of poissons et fruits de mer (median 19 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,099 g)
- Fat37,6 gin the top quarter of poissons et fruits de mer (median 16 g)
- Saturated fat4,6 gin the top quarter of poissons et fruits de mer (median 3,4 g)
- Sodium5 959 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water36,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 63,6 µg |
|---|
Other components (2)
| Eau L | 36,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cabo de Peñas
- Barcode
- 8411555070257
- Quantity
- 85 g
- Category
- Filets de maquereau
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caballa (pescado), aceite de oliva virgen extra ecológico (30,3%), sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
| Canned Mackerel Gold Seal | 273 | 18,2 g | 1,8 g | 21,8 g |
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| Princes Sunflower Oil Princes | 271 | 19,8 g | 0,1 g | 21,3 g |
| Maquereaux Imperial | 271 | 18,7 g | 0,6 g | 21,5 g |
| Filets de maquereaux à l'huile d'olive vierge extra La Perle des Dieux | 271 | 18,7 g | 0,6 g | 21,5 g |
| Filets de maquereaux Delhaize | 271 | 21 g | 0,5 g | 21 g |
| Filets de maquereaux Metro Chef | 271 | 20 g | 0 g | 21 g |
| Mackerel Nixe | 270 | 20,9 g | 0 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caballa?
100 g of Caballa has 273 kcal.
How much protein is in Caballa?
Caballa contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 19 g).
How many carbs are in Caballa?
Caballa has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caballa?
Caballa contains 37,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Caballa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (190 % DV), Vitamine E (49 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caballa?
100 g contains 5 959 mg of sodium, 259 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411555070257. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.