C-flakes
Packaged product Légumes Urtekram
C-flakes contains 400 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 26 % of the Daily Value for Niacine (B3), 16 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Acide pantothénique (B5) L | 0,051 mg | 1 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 33,6 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 37,2 mg | 9 % |
| Phosphore L | 78,6 mg | 6 % |
| Potassium L | 105 mg | 2 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,057 mg | 2 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of légumes (median 7,5 g)
- Fiber1,7 gin the lowest quarter of légumes (median 3,4 g)
- Sugars0 gin the lowest quarter of légumes (median 1,1 g)
- Fat1,1 gin the top quarter of légumes (median 1 g)
- Saturated fat0,3 gin the top quarter of légumes (median 0,2 g)
- Sodium480 mgabove the median for légumes (median 400 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 95,8 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Urtekram
- Barcode
- 5765228127957
- Quantity
- 375g
- Category
- Flacons de maïs clair
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs 98.8%, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Corn flakes Lidl | 392 | 8,6 g | 86,2 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in C-flakes?
100 g of C-flakes has 400 kcal.
How much protein is in C-flakes?
C-flakes contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,5 g).
How many carbs are in C-flakes?
C-flakes has 87 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in C-flakes?
C-flakes contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does C-flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (26 % DV), Thiamine (B1) (16 % DV), cuivre (16 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in C-flakes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228127957. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.