Buttermilk
Packaged product Produits laitiers et oeufs Sealtest
Buttermilk contains 40 kcal per 100 g. A serving, 250 ml (250 g) provides about 100 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
100 g provides 1 101 986 % of the Daily Value for iodine, 1 002 218 % of the Daily Value for cuivre and 146 722 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 77,2 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 60 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 9,4 µg | 2 % |
| Vitamine B12 L | 0,38 µg | 16 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 88,7 mg | 7 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 9 020 mg | 1 002 218 % |
| Manganèse L | 3 375 mg | 146 722 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 1 652 979 µg | 1 101 986 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium77,2 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,4 µg |
|---|
Other components (2)
| Eau L | 89 g |
|---|---|
| Alcool L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 40 kcal. Serving, 250 ml (250 g): about 100 kcal.
How much protein is in Buttermilk?
Buttermilk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in serving, 250 ml (250 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Buttermilk?
Buttermilk has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk?
Buttermilk contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 101 986 % DV), cuivre (1 002 218 % DV), manganèse (146 722 % DV), Vitamine B12 (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk?
100 g contains 77,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420001870. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.