Buttermilk
Packaged product Produits laitiers et oeufs Milbona
Buttermilk contains 36 kcal per 100 g. A serving, 500 g (500 g) provides about 180 kcal.
Roughly 46 % of its calories come from carbohydrates, with 38 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (38 kcal per 100 g).
100 g provides 506 % of the Daily Value for fer, 22 % of the Daily Value for manganèse and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,025 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,025 mg | 1 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 91 mg | 506 % |
| Magnésium L | 10,2 mg | 2 % |
| Phosphore L | 91 mg | 7 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 46 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for produits laitiers et oeufs (median 3,3 g)
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0,14 g)
- Sugars3,8 gin the lowest quarter of produits laitiers et oeufs (median 4,1 g)
- Sodium60 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25 µg |
|---|
Other components (2)
| Eau L | 90,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489108351
- Quantity
- 500ml
- Label serving
- 500 g
- Category
- Laits de boucherie
- Packaging
- Metal,Plastic,pot,Recyclable Metals,Aluminium,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilch 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albhof Buttermilch Albhof | 36 | 3,2 g | 4 g | 0,5 g |
| Reine Buttermilch Aldi | 36 | 3,2 g | 3,8 g | 0,6 g |
| Maślanka OSM Czarnków | 36 | 3 g | 4,7 g | 0,6 g |
| Reine Buttermilch Landfein | 36 | 3,2 g | 3,8 g | 0,6 g |
| Buttermilch ja! | 36 | 3,2 g | 3,8 g | 0,6 g |
| Lait Ribot Malo | 36 | 3,4 g | 4 g | 0,7 g |
| Reine Buttermilch Müller | 36 | 3,4 g | 4,2 g | 0,6 g |
| Probiotic Premium Chach Mother Dairy | 36 | 2 g | 2,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 36 kcal. Serving, 500 g (500 g): about 180 kcal.
How much protein is in Buttermilk?
Buttermilk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 16 g in serving, 500 g (500 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,3 g).
How many carbs are in Buttermilk?
Buttermilk has 3,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk?
Buttermilk contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (506 % DV), manganèse (22 % DV), calcium (12 % DV), iodine (11 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489108351. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.