Buttermilk
Packaged product Mælk og æg Milbona
Buttermilk contains 36 kcal per 100 g. A serving, 500 g (500 g) provides about 180 kcal.
Roughly 46 % of its calories come from carbohydrates, with 38 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (38 kcal per 100 g).
100 g provides 506 % of the Daily Value for jern, 22 % of the Daily Value for mangan and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 91 mg | 506 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 91 mg | 7 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 2,5 µg | 5 % |
| Jod L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 46 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for mælk og æg (median 3,3 g)
- Fiber1,5 gin the top quarter of mælk og æg (median 0,14 g)
- Sugars3,8 gin the lowest quarter of mælk og æg (median 4,1 g)
- Sodium60 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 25 µg |
|---|
Other components (2)
| Vand L | 90,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489108351
- Quantity
- 500ml
- Label serving
- 500 g
- Category
- Buttermilks
- Packaging
- Metal,Plastic,pot,Recyclable Metals,Aluminium,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilch 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albhof Buttermilch Albhof | 36 | 3,2 g | 4 g | 0,5 g |
| Reine Buttermilch Aldi | 36 | 3,2 g | 3,8 g | 0,6 g |
| Maślanka OSM Czarnków | 36 | 3 g | 4,7 g | 0,6 g |
| Reine Buttermilch Landfein | 36 | 3,2 g | 3,8 g | 0,6 g |
| Buttermilch ja! | 36 | 3,2 g | 3,8 g | 0,6 g |
| Lait Ribot Malo | 36 | 3,4 g | 4 g | 0,7 g |
| Reine Buttermilch Müller | 36 | 3,4 g | 4,2 g | 0,6 g |
| Probiotic Premium Chach Mother Dairy | 36 | 2 g | 2,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 36 kcal. Serving, 500 g (500 g): about 180 kcal.
How much protein is in Buttermilk?
Buttermilk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 16 g in serving, 500 g (500 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,3 g).
How many carbs are in Buttermilk?
Buttermilk has 3,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk?
Buttermilk contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (506 % DV), mangan (22 % DV), calcium (12 % DV), jod (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489108351. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.