Butterfly Popcorn
Packaged product Snacks Sainsbury's
Butterfly Popcorn contains 486 kcal per 100 g. A serving, 1 serving, 18 g (18 g) provides about 88 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 85 % of the Daily Value for iodine, 21 % of the Daily Value for manganèse and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 21 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 8,2 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,3 mg | 17 % |
| Folate (B9) L | 67,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,6 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 59,7 mg | 14 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 194 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 127 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for snacks (median 8,3 g)
- Fiber11,6 gin the top quarter of snacks (median 9 g)
- Sugars21 gin the top quarter of snacks (median 0,8 g)
- Fat25 gabove the median for snacks (median 21,4 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 4,8 g)
- Sodium528 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00386012
- Label serving
- 1 serving (18 g)
- Category
- Maïs soufflé salé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (59%), Sugar, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn smak av cheddar Maarud | 486 | 10,5 g | 46 g | 27 g |
| Poshcorn Tyrrells | 486 | 8,3 g | 50,2 g | 25,5 g |
| Sweet and salted popcorn Snacktastic | 486 | 7,7 g | 59 g | 23 g |
| Sweet And Salty Popcorn Mcennedy American Way | 486 | 5,9 g | 64,3 g | 21,1 g |
| Store Popcorn Salt MAARUD | 487 | 0,4 g | 48 g | 26 g |
| Butterfly Popcorn Sweet & Salty Sainsbury's | 486 | 8,6 g | 52,1 g | 25 g |
| Popcorn Lightly Sea Salt Mackie's of Scotland | 485 | 7,9 g | 53 g | 25 g |
| Microwave Pop Corn Jolly Time | 485 | 6,1 g | 51,5 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterfly Popcorn?
100 g of Butterfly Popcorn has 486 kcal. Serving, 1 serving, 18 g (18 g): about 88 kcal.
How much protein is in Butterfly Popcorn?
Butterfly Popcorn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 18 g (18 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Butterfly Popcorn?
Butterfly Popcorn has 52 g of total carbohydrates per 100 g, including 11,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterfly Popcorn?
Butterfly Popcorn contains 25 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Butterfly Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85 % DV), manganèse (21 % DV), Thiamine (B1) (20 % DV), Vitamine E (19 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butterfly Popcorn?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00386012. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.