Butterfly Popcorn
Packaged product Snacks Sainsbury's
Butterfly Popcorn contains 486 kcal per 100 g. A serving, 1 serving, 18 g (18 g) provides about 88 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 85% of the Daily Value for iodine, 21% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 21 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 67.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 59.7 mg | 14% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for snacks (median 7.8 g)
- Fiber11.6 gin the top quarter of snacks (median 9 g)
- Sugars21 gin the top quarter of snacks (median 0.6 g)
- Fat25 gabove the median for snacks (median 24.4 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.2 g)
- Sodium528 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00386012
- Label serving
- 1 serving (18 g)
- Category
- Salted popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (59%), Sugar, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and salted popcorn Snacktastic | 486 | 7.7 g | 59 g | 23 g |
| Sweet And Salty Popcorn Mcennedy American Way | 486 | 5.9 g | 64.3 g | 21.1 g |
| Butterfly Popcorn Sweet & Salty Sainsbury's | 486 | 8.6 g | 52.1 g | 25 g |
| Popcorn Lightly Sea Salt Mackie's of Scotland | 485 | 7.9 g | 53 g | 25 g |
| Salted popcorn Co Op | 483 | 9.4 g | 51.1 g | 24.4 g |
| Popcorn Lightly Salted & Slightly Sweet Cobs | 490 | 9.5 g | 64 g | 20 g |
| Popcorn salted Tayto | 482 | 9.2 g | 48.2 g | 25.5 g |
| tender white popcorn with sea salt VALLEY POP | 494 | 10.6 g | 67 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterfly Popcorn?
100 g of Butterfly Popcorn has 486 kcal. Serving, 1 serving, 18 g (18 g): about 88 kcal.
How much protein is in Butterfly Popcorn?
Butterfly Popcorn contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 18 g (18 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Butterfly Popcorn?
Butterfly Popcorn has 52 g of total carbohydrates per 100 g, including 11.6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterfly Popcorn?
Butterfly Popcorn contains 25 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Butterfly Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), manganese (21% DV), Thiamin (B1) (20% DV), Vitamin E (19% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butterfly Popcorn?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00386012. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.