Butter cookie
Packaged product Sucres et desserts saint michel
Butter cookie contains 470 kcal per 100 g. A serving, 6.5 g, 1 galette (6,5 g) provides about 31 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,42 g | |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 26 g | |
| Added sugars L | 24,9 g | 50 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 118 µg | 13 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,047 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 17,6 µg | 4 % |
| Vitamine B12 L | 0,036 µg | 2 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 49,2 mg | 12 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 9,2 µg | 6 % |
| Chlorure L | 112 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of sucres et desserts (median 6,8 g)
- Sugars26 gabove the median for sucres et desserts (median 25,7 g)
- Fat16 gin the lowest quarter of sucres et desserts (median 22,2 g)
- Saturated fat10 gin the lowest quarter of sucres et desserts (median 14 g)
- Sodium348 mgabove the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
Sugars and starch (1)
| Étoile L | 39,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Bêta-carotène L | 31 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- saint michel
- Barcode
- 3023470001015
- Quantity
- 130 g
- Label serving
- 6.5 g (1 galette)
- Category
- sables-au-beurre
- Packaging
- Plastic,bag,dry,Individual bag,fr:etui-en-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, butter (18%), eggs, natural flavour, salt, baking powders (ammonium and sodium carbonates, citric acid), skimmed milk powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurreOeufSel
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|---|---|---|---|---|
| Petits sablés de Belle Île en Mer au beurre frais La Bien Nommée | 473 | 5,7 g | 56,9 g | 24,7 g |
| Sablés pur beurre au caramel beurre salé Eugene Blond | 475 | 5,6 g | 67,9 g | 20,6 g |
| Grand sablé aux fruits rouges Breizh Pocket | 465 | 6,1 g | 68 g | 18 g |
| Galette sablée caramel Biscuit d'Ys | 464 | 5,9 g | 54,5 g | 24,4 g |
| Sablés aux éclats de Caramel au beurre salé Carrefour BIO | 464 | 5,6 g | 69 g | 18 g |
| Sablés aux éclats de caramel au beurre salé Chocolaterie Monbana | 461 | 5,1 g | 53 g | 26 g |
| Sablés au caramel et au beurre salé Apiflor | 480 | 7 g | 73 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter cookie?
100 g of Butter cookie has 470 kcal. Serving, 6.5 g, 1 galette (6,5 g): about 31 kcal.
How much protein is in Butter cookie?
Butter cookie contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,48 g in serving, 6.5 g, 1 galette (6,5 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,8 g).
How many carbs are in Butter cookie?
Butter cookie has 73 g of total carbohydrates per 100 g, including 2,2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter cookie?
Butter cookie contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Butter cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), cuivre (21 % DV), sélénium (16 % DV), Thiamine (B1) (14 % DV) and Vitamine A (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter cookie?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023470001015. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.