Burrata
Packaged product Produits laitiers et oeufs Cucina
Burrata contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.
Roughly 78 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (250 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 0,55 mg | 0 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,66 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 128 µg | 14 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 12,9 µg | 3 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,1 mg | 0,6 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 78,5 mg | 6 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,01 mg | 0,4 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 16,6 µg | 11 % |
| Chlorure L | 89,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 11,2 g)
- Fiber0,66 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0,7 gin the lowest quarter of produits laitiers et oeufs (median 1,2 g)
- Fat21 gbelow the median for produits laitiers et oeufs (median 22 g)
- Saturated fat14 gbelow the median for produits laitiers et oeufs (median 14,2 g)
- Sodium0,55 mgin the lowest quarter of produits laitiers et oeufs (median 216 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,9 g |
|---|---|
| Graisses polyinsaturées L | 0,27 g |
Sugars and starch (1)
| Étoile L | 0,028 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Acide linoléique (oméga-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Bêta-carotène L | 40,4 µg |
|---|
Other components (2)
| Eau L | 75,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata Sanguedolce | 243 | 14 g | 1,7 g | 20 g |
| Burrata pugliese Sanguedolce | 243 | 14 g | 1,7 g | 20 g |
| Burratina in sfoglia Sanguedolce | 243 | 14 g | 1,7 g | 20 g |
| Burrata Les délices de belle france | 243 | 14 g | 1,7 g | 20 g |
| Burratina Iper | 243 | 12 g | 1,5 g | 21 g |
| Burrata fiorfiore Coop | 243 | 12 g | 1,5 g | 21 g |
| Burratina al tarfufo Murgella | 243 | 13 g | 0 g | 21 g |
| Italian Burrata With Truffle Tesco | 244 | 10,2 g | 1,5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 243 kcal. Serving, 100 g (100 g): about 243 kcal.
Is Burrata high in protein?
Burrata contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 11,2 g).
How many carbs are in Burrata?
Burrata has 1,5 g of total carbohydrates per 100 g, including 0,66 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), Riboflavine (B2) (17 % DV), Vitamine A (14 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 0,55 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459268775. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "BURRATA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.