Burger aux graines
Packaged product Repas et plats Harrys
Burger aux graines contains 286 kcal per 100 g. A serving, 75 g (75 g) provides about 215 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (282 kcal per 100 g).
100 g provides 77 % of the Daily Value for Thiamine (B1), 59 % of the Daily Value for manganèse and 30 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 7 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,93 mg | 77 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 62,2 µg | 16 % |
| Vitamine B12 L | 0,052 µg | 2 % |
| Calcium L | 27,6 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 53,2 mg | 13 % |
| Phosphore L | 206 mg | 16 % |
| Potassium L | 281 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 59 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 26,9 µg | 18 % |
| Chlorure L | 700 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of repas et plats (median 9,3 g)
- Fiber4 gin the top quarter of repas et plats (median 2,8 g)
- Sugars7 gabove the median for repas et plats (median 6,5 g)
- Fat6 gabove the median for repas et plats (median 5 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 0,8 g)
- Sodium440 mgbelow the median for repas et plats (median 446 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 34,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,44 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 26,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harrys
- Barcode
- 3228857001613
- Quantity
- 300 g
- Label serving
- 75 g
- Category
- Boires de Hambourg
- Packaging
- envelope
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 59%, eau, levure, huile de colza, sucre, OEUFS en poudre reconstitués 2,3%, graines 1,6% (SÉSAME, pavot), arôme (contient alcool), gluten de BLÉ, sel, farine de fèves, conservateur: propionate de calcium, extraits végétaux à pouvoir colorant (curcuma, paprika), poivre noir, extrait d'acérola. Peut contenir des traces de SOJA, LAIT et FRUITS A COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SucreOeufSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger aux graines?
100 g of Burger aux graines has 286 kcal. Serving, 75 g (75 g): about 215 kcal.
Is Burger aux graines high in protein?
Burger aux graines contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,5 g in serving, 75 g (75 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,3 g).
How many carbs are in Burger aux graines?
Burger aux graines has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger aux graines?
Burger aux graines contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Burger aux graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (77 % DV), manganèse (59 % DV), chlorure (30 % DV), cuivre (22 % DV) and iodine (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger aux graines?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228857001613. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.