Bröd Mjukkaka
Packaged product Pain et produits cuits au four IKEA
Bröd Mjukkaka contains 304 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 423 177 % of the Daily Value for Vitamine A, 53 % of the Daily Value for manganèse and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 3 808 594 µg | 423 177 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,07 µg | 0,4 % |
| Vitamine E L | 2 mg | 14 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,094 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 16,3 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0,1 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 41 mg | 10 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,9 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars6,9 gin the top quarter of pain et produits cuits au four (median 3 g)
- Fat6,5 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,8 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium200 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 30,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Invertzuckersirup, Rapsöl, Roggenmehl, Zucker, Weizenkleber, Hefe, getrockneter Sauerteig (Roggen), Salz, Emulgatoren (E471, E472e), Backtriebmittel (E503), Gerstenmalzmehl, Mehlbehandlungsmittel (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bröd Mjukkaka?
100 g of Bröd Mjukkaka has 304 kcal.
How much protein is in Bröd Mjukkaka?
Bröd Mjukkaka contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Bröd Mjukkaka?
Bröd Mjukkaka has 52 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bröd Mjukkaka?
Bröd Mjukkaka contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bröd Mjukkaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (423 177 % DV), manganèse (53 % DV), cuivre (18 % DV), Thiamine (B1) (15 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bröd Mjukkaka?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012759237781. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.