Bröd Mjukkaka
Packaged product Pan y productos horneados IKEA
Bröd Mjukkaka contains 304 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 423.177% of the Daily Value for Vitamina A, 53% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 6,9 g | |
| Added sugars L | 13,1 g | 26% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 3.808.594 µg | 423.177% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,094 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 16,3 µg | 4% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 41 mg | 10% |
| Fósforo L | 126 mg | 10% |
| Potasio L | 164 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 7,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars6,9 gin the top quarter of pan y productos horneados (median 3 g)
- Fat6,5 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium200 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 30,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Wasser, Invertzuckersirup, Rapsöl, Roggenmehl, Zucker, Weizenkleber, Hefe, getrockneter Sauerteig (Roggen), Salz, Emulgatoren (E471, E472e), Backtriebmittel (E503), Gerstenmalzmehl, Mehlbehandlungsmittel (E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bröd Mjukkaka?
100 g of Bröd Mjukkaka has 304 kcal.
How much protein is in Bröd Mjukkaka?
Bröd Mjukkaka contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Bröd Mjukkaka?
Bröd Mjukkaka has 52 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bröd Mjukkaka?
Bröd Mjukkaka contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bröd Mjukkaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (423.177% DV), manganese (53% DV), copper (18% DV), Thiamin (B1) (15% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bröd Mjukkaka?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0012759237781. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.