Brócolis
Brócolis contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 50 % of its calories come from carbohydrates, with 34 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (29 kcal per 100 g).
100 g provides 118 % of the Daily Value for Vitamine C, 38 % of the Daily Value for Folate (B9) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 106 mg | 118 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 153 µg | 38 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 76,5 mg | 6 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 0,6 µg | 1 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 50 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,6 g)
- Fiber3,3 gin the top quarter of légumes (median 2,9 g)
- Fat0,5 gin the top quarter of légumes (median 0 g)
- Sodium12 mgin the lowest quarter of légumes (median 18 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 361 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017329424
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Brocolis congelés
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Brócolis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Aldi | 34 | 3,3 g | 2,8 g | 0,5 g |
| Broccoli Coop | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brócolos Arreshona | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brócoli Consum | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brócoli ultracongelado Auchan | 34 | 2,4 g | 3,5 g | 0,5 g |
| Broccoli CARREFOUR FRANCE | 34 | 2,4 g | 3,5 g | 0,5 g |
| Brocolis Carrefour | 34 | 2,4 g | 3,5 g | 0 g |
| Broccoli Florets Wegmans | 34 | 2,3 g | 5,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócolis?
100 g of Brócolis has 34 kcal. Serving, 200 g (200 g): about 68 kcal.
How much protein is in Brócolis?
Brócolis contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,8 g in serving, 200 g (200 g). About 34 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,6 g).
How many carbs are in Brócolis?
Brócolis has 3,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócolis?
Brócolis contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brócolis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (118 % DV), Folate (B9) (38 % DV), manganèse (17 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brócolis?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017329424. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.