Brócoli troceado congelado "Findus"
Packaged product Légumes Findus
Brócoli troceado congelado "Findus" contains 31 kcal per 100 g. A serving, 200 g (200 g) provides about 61 kcal.
Roughly 50 % of its calories come from protein, with 39 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (29 kcal per 100 g).
100 g provides 38 % of the Daily Value for Folate (B9), 34 % of the Daily Value for Vitamine C and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,7 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,3 mg | 0,9 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 31 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 153 µg | 38 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,9 mg | 4 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 76,5 mg | 6 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 0,6 µg | 1 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 39 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of légumes (median 2,6 g)
- Fiber3 gabove the median for légumes (median 2,9 g)
- Fat0,3 gabove the median for légumes (median 0,2 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium20,3 mgabove the median for légumes (median 17,6 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 361 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8410092103473
- Quantity
- 750 g (neto), 675 g (escurrido)
- Label serving
- 200 g
- Category
- Brocolis congelés
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brócoli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli troceado congelado "El Cultivador" El Cultivador | 31 | 3,1 g | 2,4 g | 0,3 g |
| Broccoli Florets Macro | 31 | 4,7 g | 1 g | 1 g |
| Clover valley, broccoli florets Clover Valley | 31 | 2,5 g | 4,9 g | 0 g |
| Brocolis en fleurettes Leader Price | 30 | 3,1 g | 1,4 g | 0,6 g |
| Brocolis fleurettes précuits vapeur 900g U | 30 | 3,1 g | 1,4 g | 0,6 g |
| Brocolis sachet 900g U | 30 | 3,1 g | 1,4 g | 0,6 g |
| Broccoli Florets Bonipak | 30 | 3,4 g | 5,4 g | 0,34 g |
| Broccoli Florets President's Choice | 29 | 3,5 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli troceado congelado "Findus"?
100 g of Brócoli troceado congelado "Findus" has 31 kcal. Serving, 200 g (200 g): about 61 kcal.
How much protein is in Brócoli troceado congelado "Findus"?
Brócoli troceado congelado "Findus" contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 200 g (200 g). About 50 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,6 g).
How many carbs are in Brócoli troceado congelado "Findus"?
Brócoli troceado congelado "Findus" has 2,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli troceado congelado "Findus"?
Brócoli troceado congelado "Findus" contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brócoli troceado congelado "Findus" contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38 % DV), Vitamine C (34 % DV), manganèse (17 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brócoli troceado congelado "Findus"?
100 g contains 20,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410092103473. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Brócoli troceado congelado "Findus"". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.