Calories in Brocoli, brut
Generic food Raw Légumes
This record duplicates Brocoli, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Brocoli, brut contains 39 kcal per 100 g. A typical serving of 1 fleuret (10 g) provides about 4 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brocoli on FoodFactly, where the median is 53 kcal per 100 g across 11 foods.
100 g provides 101 % of the Daily Value for Vitamine C, 85 % of the Daily Value for Vitamine K and 16 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,039 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 36 mg | 2 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 1,4 g | |
| Protein C | 2,6 g | 5 % |
| Vitamine A C | 8 µg | 0,9 % |
| Vitamine C C | 91,3 mg | 101 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K C | 102 µg | 85 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 0,64 mg | 4 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 65 µg | 16 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 18,7 mg | 3 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 0,69 mg | 4 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 67 mg | 5 % |
| Potassium C | 303 mg | 6 % |
| Zinc C | 0,42 mg | 4 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of brocoli (median 2,6 g)
- Fiber2,4 gin the lowest quarter of brocoli (median 2,5 g)
- Sugars1,4 gin the lowest quarter of brocoli (median 1,4 g)
- Fat0,34 gin the lowest quarter of brocoli (median 2,7 g)
- Saturated fat0,039 gin the lowest quarter of brocoli (median 0,68 g)
- Sodium36 mgin the lowest quarter of brocoli (median 153 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,011 g |
|---|---|
| Graisses polyinsaturées C | 0,017 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,029 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,01 g |
| PUFA 18:3 C | 0,021 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 93 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 745 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 90 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 65 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw brocoli?
100 g of raw brocoli has 39 kcal. 1 fleuret (10 g): about 4 kcal. 1 pièce (10 g): about 4 kcal. 1 tasse (90 g): about 35 kcal.
How much protein is in raw brocoli?
Raw brocoli contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,26 g in 1 fleuret (10 g). About 27 % of its calories come from protein. Compared with other brocoli, that is in the lowest quarter (median 2,6 g).
How many carbs are in raw brocoli?
Raw brocoli has 6,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,4 g of sugars.
How much fat is in raw brocoli?
Raw brocoli contains 0,34 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw brocoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (101 % DV), Vitamine K (85 % DV), Folate (B9) (16 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brocoli?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709643. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.