Calories in Brocoli, chinois, brut
Generic food Raw Légumes
This record duplicates Brocoli, chinois, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Brocoli, chinois, brut contains 26 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 74 % of the Daily Value for Vitamine K, 33 % of the Daily Value for Vitamine C and 26 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,76 g | 1 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 2,6 g | 9 % |
| Total sugars C | 0,88 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 86 µg | 10 % |
| Vitamine C C | 29,6 mg | 33 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K C | 89,1 µg | 74 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 0,46 mg | 3 % |
| Vitamine B6 C | 0,074 mg | 4 % |
| Folate (B9) C | 104 µg | 26 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 26,5 mg | 5 % |
| Calcium C | 105 mg | 8 % |
| Fer C | 0,59 mg | 3 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 43 mg | 3 % |
| Potassium C | 274 mg | 6 % |
| Zinc C | 0,41 mg | 4 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,6 gabove the median for légumes et produits végétaux (median 2,2 g)
- Sugars0,88 gin the lowest quarter of légumes et produits végétaux (median 2,3 g)
- Fat0,76 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,12 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium7 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,053 g |
|---|---|
| Graisses polyinsaturées C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,08 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,099 g |
| SFA 18:0 C | 0,015 g |
| MUFA 18:1 C | 0,05 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 1 032 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 957 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 92,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 0,83 g |
| Théobromine C | 0 mg |
| Énergie C | 108 kJ |
| Vitamine A, UI C | 1 720 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 104 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw brocoli?
100 g of raw brocoli has 26 kcal.
How much protein is in raw brocoli?
Raw brocoli contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw brocoli?
Raw brocoli has 4,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,88 g of sugars.
How much fat is in raw brocoli?
Raw brocoli contains 0,76 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does raw brocoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (74 % DV), Vitamine C (33 % DV), Folate (B9) (26 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw brocoli?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169404. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.