Broccoli & Cauliflower
Packaged product Boissons Sainsbury's
Broccoli & Cauliflower contains 32 kcal per 100 g. A serving, 120 g (120 g) provides about 38 kcal.
Roughly 45 % of its calories come from protein, with 31 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 26 kcal per 100 g across 54 products.
100 g provides 61 % of the Daily Value for Vitamine C, 26 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 55,1 mg | 61 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,2 mg | 11 % |
| Folate (B9) L | 105 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 58,3 mg | 5 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 24 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of boissons (median 2,4 g)
- Fiber2,8 gin the top quarter of boissons (median 2,4 g)
- Sugars1,4 gin the lowest quarter of boissons (median 2,2 g)
- Fat0,9 gin the top quarter of boissons (median 0,3 g)
- Saturated fat0,2 gabove the median for boissons (median 0,12 g)
- Sodium100 mgabove the median for boissons (median 31,2 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,09 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 182 µg |
|---|
Other components (2)
| Eau L | 90,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00109871
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Fleurs de choux
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (50%), Cauliflower (50%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets Asda | 31 | 2,9 g | 2,1 g | 0,9 g |
| Blumenkohlreis Edeka | 31 | 2,5 g | 4,4 g | 0,4 g |
| Cauliflower Sainsbury's | 34 | 3,6 g | 2,9 g | 0,9 g |
| Cauliflower Dole | 29 | 2,4 g | 5,9 g | 0 g |
| Cauliflower WinCo Foods | 29 | 1,2 g | 4,7 g | 0 g |
| Vegetable Medley Broccoli, Cauliflower, Carrots MARKETSIDE | 29 | 2,4 g | 5,9 g | 0 g |
| Riced Cauliflower 365 Whole Foods Market | 29 | 1,2 g | 4,7 g | 0 g |
| Cauliflower Great Value | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower?
100 g of Broccoli & Cauliflower has 32 kcal. Serving, 120 g (120 g): about 38 kcal.
How much protein is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,6 g in serving, 120 g (120 g). About 45 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,4 g).
How many carbs are in Broccoli & Cauliflower?
Broccoli & Cauliflower has 1,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (61 % DV), Folate (B9) (26 % DV), Acide pantothénique (B5) (15 % DV), manganèse (12 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00109871. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.