Broccoli & Cauliflower
Packaged product Drikkevarer Sainsbury's
Broccoli & Cauliflower contains 32 kcal per 100 g. A serving, 120 g (120 g) provides about 38 kcal.
Roughly 45 % of its calories come from protein, with 31 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 26 kcal per 100 g across 54 products.
100 g provides 61 % of the Daily Value for Vitamin C, 26 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 55,1 mg | 61 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 58,3 mg | 5 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 24 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of drikkevarer (median 2,4 g)
- Fiber2,8 gin the top quarter of drikkevarer (median 2,4 g)
- Sugars1,4 gin the lowest quarter of drikkevarer (median 2,2 g)
- Fat0,9 gin the top quarter of drikkevarer (median 0,3 g)
- Saturated fat0,2 gabove the median for drikkevarer (median 0,12 g)
- Sodium100 mgabove the median for drikkevarer (median 31,2 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,09 g |
|---|
Carotenoids (1)
| Betacaroten L | 182 µg |
|---|
Other components (2)
| Vand L | 90,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00109871
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Blomkål
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (50%), Cauliflower (50%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets Asda | 31 | 2,9 g | 2,1 g | 0,9 g |
| Blumenkohlreis Edeka | 31 | 2,5 g | 4,4 g | 0,4 g |
| Cauliflower Sainsbury's | 34 | 3,6 g | 2,9 g | 0,9 g |
| Cauliflower Dole | 29 | 2,4 g | 5,9 g | 0 g |
| Cauliflower WinCo Foods | 29 | 1,2 g | 4,7 g | 0 g |
| Vegetable Medley Broccoli, Cauliflower, Carrots MARKETSIDE | 29 | 2,4 g | 5,9 g | 0 g |
| Riced Cauliflower 365 Whole Foods Market | 29 | 1,2 g | 4,7 g | 0 g |
| Cauliflower Great Value | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower?
100 g of Broccoli & Cauliflower has 32 kcal. Serving, 120 g (120 g): about 38 kcal.
How much protein is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,6 g in serving, 120 g (120 g). About 45 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,4 g).
How many carbs are in Broccoli & Cauliflower?
Broccoli & Cauliflower has 1,6 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61 % DV), Folat (B9) (26 % DV), Pantothensyre (B5) (15 % DV), mangan (12 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00109871. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.