British little gem lettuce
British little gem lettuce contains 14 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 38 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
100 g provides 19 % of the Daily Value for manganèse, 14 % of the Daily Value for Vitamine C and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,8 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 47,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 32 mg | 3 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 44 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 1,4 g)
- Fiber1,5 gbelow the median for légumes (median 1,6 g)
- Sugars1,4 gbelow the median for légumes (median 1,6 g)
- Fat0,25 gbelow the median for légumes (median 0,5 g)
- Sodium8 mgin the lowest quarter of légumes (median 38,3 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 945 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salanova Kopfsalat Trader Joe's | 14 | 1,2 g | 1,1 g | 0,2 g |
| Iceberg Lettuce Asda | 14 | 0,9 g | 3 g | 0,1 g |
| Lechuga iceberg Alteza | 14 | 0,7 g | 0,9 g | 0,6 g |
| Lechuga Iceberg Auchan | 14 | 0,7 g | 0,9 g | 0,6 g |
| Ensalada iceberg veritas | 14 | 0,9 g | 3 g | 0,1 g |
| Salanova mmmh | 14 | 1,2 g | 1,1 g | 0,5 g |
| Ensalada iceberg Spar | 14 | 0,7 g | 0,9 g | 0,6 g |
| Lechuga Romana Auchan | 14 | 1 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British little gem lettuce?
100 g of British little gem lettuce has 14 kcal.
How much protein is in British little gem lettuce?
British little gem lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,4 g).
How many carbs are in British little gem lettuce?
British little gem lettuce has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British little gem lettuce?
British little gem lettuce contains 0,25 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does British little gem lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV), Vitamine C (14 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British little gem lettuce?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23010772. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.