Bretzels d’Alsace
Packaged product Snacks Dr. Oetker
Bretzels d’Alsace contains 397 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 2 000 000 % of the Daily Value for sélénium, 102 % of the Daily Value for manganèse and 46 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,053 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 77,8 mg | 19 % |
| Phosphore L | 235 mg | 19 % |
| Potassium L | 299 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,3 mg | 102 % |
| Sélénium L | 1 100 000 µg | 2 000 000 % |
| Iodine L | 41,7 µg | 28 % |
| Chlorure L | 1 063 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,6 g)
- Fiber5,9 gin the top quarter of snacks (median 3,6 g)
- Sugars2,7 gbelow the median for snacks (median 3,1 g)
- Fat5,5 gbelow the median for snacks (median 5,9 g)
- Saturated fat0,4 gbelow the median for snacks (median 0,6 g)
- Sodium1 200 mgabove the median for snacks (median 1 080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 63,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Acide linoléique (oméga-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 3018930004934
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Pretzel
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour , sunflower oil , barley malt extract , salt, yeast, acidity regulator (sodium hydroxide), possible traces of milk ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smiley bretzels Ancel | 397 | 10 g | 74 g | 5,5 g |
| Bretzel smiley Dr. Oetker | 397 | 10 g | 74 g | 5,5 g |
| Mélange Alsacien Bretzels Dr. Oetker | 397 | 10 g | 74 g | 5,5 g |
| Bretzels d’Alsace Mini Pocket 40 g Dr. Oetker | 397 | 10 g | 74 g | 5,5 g |
| Original Sea Salted Wheat Pretzels Penn State Snacks | 397 | 9,8 g | 80,2 g | 4,9 g |
| Snac! Bretzel Coop | 397 | 13 g | 77 g | 2,8 g |
| Bretzel Dr. Oetker | 398 | 10 g | 75 g | 5,3 g |
| Sticks & Bretzels d'Alsace Dr. Oetker | 398 | 10 g | 75 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels d’Alsace?
100 g of Bretzels d’Alsace has 397 kcal. Serving, 25 g (25 g): about 99 kcal.
Is Bretzels d’Alsace high in protein?
Bretzels d’Alsace contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Bretzels d’Alsace?
Bretzels d’Alsace has 74 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels d’Alsace?
Bretzels d’Alsace contains 5,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bretzels d’Alsace contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (2 000 000 % DV), manganèse (102 % DV), chlorure (46 % DV), cuivre (33 % DV) and iodine (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzels d’Alsace?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3018930004934. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.