Bretzels d’Alsace
Packaged product Snacks Dr. Oetker
Bretzels d’Alsace contains 397 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 2.000.000 % of the Daily Value for selen, 102 % of the Daily Value for mangan and 46 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 77,8 mg | 19 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 102 % |
| Selen L | 1.100.000 µg | 2.000.000 % |
| Jod L | 41,7 µg | 28 % |
| Chlorid L | 1.063 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,6 g)
- Fiber5,9 gin the top quarter of snacks (median 3,6 g)
- Sugars2,7 gbelow the median for snacks (median 3,1 g)
- Fat5,5 gbelow the median for snacks (median 5,9 g)
- Saturated fat0,4 gbelow the median for snacks (median 0,6 g)
- Sodium1.200 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 63,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 3018930004934
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Pretzel Formand
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour , sunflower oil , barley malt extract , salt, yeast, acidity regulator (sodium hydroxide), possible traces of milk ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smiley bretzels Ancel | 397 | 10 g | 74 g | 5,5 g |
| Bretzel smiley Dr. Oetker | 397 | 10 g | 74 g | 5,5 g |
| Mélange Alsacien Bretzels Dr. Oetker | 397 | 10 g | 74 g | 5,5 g |
| Bretzels d’Alsace Mini Pocket 40 g Dr. Oetker | 397 | 10 g | 74 g | 5,5 g |
| Original Sea Salted Wheat Pretzels Penn State Snacks | 397 | 9,8 g | 80,2 g | 4,9 g |
| Snac! Bretzel Coop | 397 | 13 g | 77 g | 2,8 g |
| Bretzel Dr. Oetker | 398 | 10 g | 75 g | 5,3 g |
| Sticks & Bretzels d'Alsace Dr. Oetker | 398 | 10 g | 75 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels d’Alsace?
100 g of Bretzels d’Alsace has 397 kcal. Serving, 25 g (25 g): about 99 kcal.
Is Bretzels d’Alsace high in protein?
Bretzels d’Alsace contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,6 g).
How many carbs are in Bretzels d’Alsace?
Bretzels d’Alsace has 74 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels d’Alsace?
Bretzels d’Alsace contains 5,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bretzels d’Alsace contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (2.000.000 % DV), mangan (102 % DV), chlorid (46 % DV), kobber (33 % DV) and jod (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzels d’Alsace?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3018930004934. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.