Breaded Cod
Packaged product Poissons et fruits de mer The Fishmonger
Breaded Cod contains 215 kcal per 100 g. A serving, 1 portion, 111 g (111 g) provides about 239 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 163 kcal per 100 g across 10 088 products.
100 g provides 137 % of the Daily Value for sélénium, 37 % of the Daily Value for iodine and 29 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 23,2 mg | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,61 µg | 0,1 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0,78 µg | 4 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 22,5 µg | 6 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 33,5 mg | 8 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 75,1 µg | 137 % |
| Iodine L | 56 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 18,2 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat9,7 gabove the median for poissons et fruits de mer (median 6,6 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,4 g)
- Sodium0 mgin the lowest quarter of poissons et fruits de mer (median 329 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 15,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 312 500 µg |
|---|
Other components (2)
| Eau L | 51,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600301181
- Label serving
- 1 portion (111 g)
- Category
- The-fishmonger
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD (Gadus morhua) (FISH) (52%), Wheat Flour, Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Yeast, Rice Flour, Wheat Gluten, Salt, Dextrose, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Ground White Pepper, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureRizSelSucreAileOignon
Frequently asked questions
How many calories are in Breaded Cod?
100 g of Breaded Cod has 215 kcal. Serving, 1 portion, 111 g (111 g): about 239 kcal.
Is Breaded Cod high in protein?
Breaded Cod contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,3 g in serving, 1 portion, 111 g (111 g). About 23 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18,2 g).
How many carbs are in Breaded Cod?
Breaded Cod has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod?
Breaded Cod contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Breaded Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (137 % DV), iodine (37 % DV), Vitamine B12 (29 % DV), manganèse (29 % DV) and Vitamine E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cod?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600301181. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.