Breaded Cod Fish Fingers
Packaged product Poissons et fruits de mer Tesco
Breaded Cod Fish Fingers contains 194 kcal per 100 g. A serving, 46 g (46 g) provides about 89 kcal.
Roughly 37 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (196 kcal per 100 g).
100 g provides 153 % of the Daily Value for sélénium, 45 % of the Daily Value for iodine and 33 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,018 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0,6 µg | 0,1 % |
| Vitamine C L | 0,65 mg | 0,7 % |
| Vitamine D L | 0,87 µg | 4 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 18,5 µg | 5 % |
| Vitamine B12 L | 0,79 µg | 33 % |
| Calcium L | 9,3 mg | 0,7 % |
| Fer L | 0,81 mg | 4 % |
| Magnésium L | 31,9 mg | 8 % |
| Phosphore L | 150 mg | 12 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 84,4 µg | 153 % |
| Iodine L | 68,2 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 37 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of poissons et fruits de mer (median 12 g)
- Fiber1,4 gin the top quarter of poissons et fruits de mer (median 1 g)
- Sugars0,9 gbelow the median for poissons et fruits de mer (median 1 g)
- Fat7,4 gin the lowest quarter of poissons et fruits de mer (median 8,5 g)
- Saturated fat0,6 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Sodium276 mgin the lowest quarter of poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (2)
| Eau L | 51,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753899981
- Quantity
- 300g
- Label serving
- 46 g
- Category
- Doigts de poissons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod 60% (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, _Wheat_ Starch, Durum _Wheat_ Semolina, Inulin, _Wheat_ Fibre, Salt, _Wheat_ Gluten, Olive Oil, Yeast, Sugar, Cider Vinegar, Colour (Paprika Extract), Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelHuile d'oliveLevureSucreVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BREADed CHUNKY COD FISH FINGERS Asda | 194 | 15 g | 18 g | 7 g |
| Nuggets De Colin d’Alaska Lidl | 194 | 11,9 g | 13,3 g | 10,3 g |
| Findus Fish Fingers X15 Findus | 194 | 12 g | 17 g | 8,5 g |
| Birds Eye wholegrain Fish Fingers Birds Eye | 194 | 14 g | 15 g | 8,1 g |
| Chunky breaded cod fish fingers Tesco Finest | 194 | 15 g | 18 g | 7 g |
| Krokante kibbeling Albert Heijn | 195 | 7,7 g | 16 g | 11 g |
| Iglo Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
| Fish Sticks Iglo | 195 | 13 g | 18 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fish Fingers?
100 g of Breaded Cod Fish Fingers has 194 kcal. Serving, 46 g (46 g): about 89 kcal.
Is Breaded Cod Fish Fingers high in protein?
Breaded Cod Fish Fingers contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,2 g in serving, 46 g (46 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12 g).
How many carbs are in Breaded Cod Fish Fingers?
Breaded Cod Fish Fingers has 17,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fish Fingers?
Breaded Cod Fish Fingers contains 7,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breaded Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (153 % DV), iodine (45 % DV), Vitamine B12 (33 % DV), manganèse (25 % DV) and Vitamine E (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cod Fish Fingers?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753899981. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.