Bread Sticks
Packaged product Pain et produits cuits au four Laura's
Bread Sticks contains 420 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 94 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,002 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,053 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 71,8 mg | 17 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars16 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Fat6 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat4 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium8 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (3)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 420 kcal |
| Protein | 20 g | 10 g |
| Carbohydrates | 73,3 g | 80 g |
| Fat | 3,3 g | 6 g |
| Fiber | 6,7 g | 0 g |
| Sugars | 10 g | 16 g |
| Sodium | 387 mg | 8 mg |
Product details
Ingredients
Wheat flour, cane sugar, vegetable shortening (hydrogenated coconut oil and/or palm oil), iodized salt, buttermilk, yeast, ammonium bicarbonate, fd & c yellow #5 (tartrazine) and fd & c yellow # 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevureHuile de cocoHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas dulces Riera | 420 | 12 g | 80 g | 4 g |
| Panecillos tostados Eliges | 420 | 11 g | 63 g | 12 g |
| Kalamata Olive & Rosemary Mini Pretzel Challah Yummy Pita Bakery | 420 | 6,5 g | 56,5 g | 17,4 g |
| Artisan Breadsticks With Olives Grissinificio Europa Srl | 420 | 10 g | 65 g | 15 g |
| Oerknäck waldkorn Bolletje | 420 | 16 g | 61 g | 11 g |
| Jyväjemmari Leivon | 420 | 15 g | 42 g | 19 g |
| Sourdough original crispbread Carman's | 421 | 12,5 g | 52,9 g | 15 g |
| Banana bread Baked By Susan Inc. | 421 | 5,3 g | 68,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Sticks?
100 g of Bread Sticks has 420 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Bread Sticks high in protein?
Bread Sticks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Bread Sticks?
Bread Sticks has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars.
How much fat is in Bread Sticks?
Bread Sticks contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), cuivre (31 % DV), Thiamine (B1) (22 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Sticks?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061817. License: CC0 1.0 (U.S. public domain). Source record dated 13 octobre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 4809010109088. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.