Bread Sticks
Packaged product Brot und Backwaren Laura's
Bread Sticks contains 420 kcal per 100 g. A Serving, 30 g (30 g) provides about 126 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 94 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 71,8 mg | 17 % |
| Phosphor L | 217 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars16 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat4 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium8 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (3)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 420 kcal |
| Protein | 20 g | 10 g |
| Carbohydrates | 73,3 g | 80 g |
| Fat | 3,3 g | 6 g |
| Fiber | 6,7 g | 0 g |
| Sugars | 10 g | 16 g |
| Sodium | 387 mg | 8 mg |
Product details
Ingredients
Wheat flour, cane sugar, vegetable shortening (hydrogenated coconut oil and/or palm oil), iodized salt, buttermilk, yeast, ammonium bicarbonate, fd & c yellow #5 (tartrazine) and fd & c yellow # 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas dulces Riera | 420 | 12 g | 80 g | 4 g |
| Panecillos tostados Eliges | 420 | 11 g | 63 g | 12 g |
| Kalamata Olive & Rosemary Mini Pretzel Challah Yummy Pita Bakery | 420 | 6,5 g | 56,5 g | 17,4 g |
| Artisan Breadsticks With Olives Grissinificio Europa Srl | 420 | 10 g | 65 g | 15 g |
| Oerknäck waldkorn Bolletje | 420 | 16 g | 61 g | 11 g |
| Jyväjemmari Leivon | 420 | 15 g | 42 g | 19 g |
| Sourdough original crispbread Carman's | 421 | 12,5 g | 52,9 g | 15 g |
| Banana bread Baked By Susan Inc. | 421 | 5,3 g | 68,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Sticks?
100 g of Bread Sticks has 420 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Bread Sticks high in protein?
Bread Sticks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Bread Sticks?
Bread Sticks has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars.
How much fat is in Bread Sticks?
Bread Sticks contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (94 % DV), Kupfer (31 % DV), Thiamin (B1) (22 % DV), Selen (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Sticks?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061817. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 4809010109088. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.