Bravo Erdnüsse
Packaged product Haricots et légumineuses Penny
Bravo Erdnüsse contains 595 kcal per 100 g. A serving, 100 g (100 g) provides about 595 kcal.
Roughly 74 % of its calories come from fat, with 17 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (600 kcal per 100 g).
100 g provides 98 % of the Daily Value for iodine, 63 % of the Daily Value for Niacine (B3) and 58 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 47,2 g | 61 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 676 mg | 29 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10 mg | 63 % |
| Acide pantothénique (B5) L | 1,7 mg | 33 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 84,4 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,9 mg | 4 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 180 mg | 43 % |
| Phosphore L | 379 mg | 30 % |
| Potassium L | 663 mg | 14 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 28,4 µg | 52 % |
| Iodine L | 147 µg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gabove the median for haricots et légumineuses (median 24,3 g)
- Fiber8,1 gabove the median for haricots et légumineuses (median 7,5 g)
- Sugars5,9 gabove the median for haricots et légumineuses (median 5,2 g)
- Fat47,2 gbelow the median for haricots et légumineuses (median 48,4 g)
- Saturated fat7,5 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium676 mgin the top quarter of haricots et légumineuses (median 360 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Erdnusskerne 95%, Speisesalz, mehl, Geliermittel (Gummi arabicum), Stärke, Zucker, Gewürze, Glukosesirup, Kräuter, Johannisbrotmehl, Pilzpulver, Gewürzextrakt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSelSucreSirop de glucose
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Peanuts KP Snacks | 595 | 27 g | 15 g | 46 g |
| Cacahuetes fritos miel Consum | 595 | 23 g | 19 g | 46 g |
| Maní salado sin piel King | 595 | 26 g | 9,9 g | 50 g |
| Cacahuetes Alesto | 595 | 26,2 g | 10,6 g | 47,6 g |
| Cacahuetes Planters | 595 | 25,1 g | 16,5 g | 46 g |
| Orzeszki ziemne z miodem Felix | 595 | 22 g | 20 g | 46 g |
| Peanuts Fisher | 595 | 28,6 g | 14,3 g | 52,4 g |
| peanut butter Meridian | 596 | 30 g | 12 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bravo Erdnüsse?
100 g of Bravo Erdnüsse has 595 kcal. Serving, 100 g (100 g): about 595 kcal.
Is Bravo Erdnüsse high in protein?
Bravo Erdnüsse contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 24,3 g).
How many carbs are in Bravo Erdnüsse?
Bravo Erdnüsse has 13,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bravo Erdnüsse?
Bravo Erdnüsse contains 47,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Bravo Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (98 % DV), Niacine (B3) (63 % DV), manganèse (58 % DV), sélénium (52 % DV) and cuivre (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bravo Erdnüsse?
100 g contains 676 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22224446. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.