Braune Linsen
Packaged product Haricots et légumineuses Edeka Bio
Braune Linsen contains 89 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (85 kcal per 100 g).
100 g provides 61 % of the Daily Value for cuivre, 46 % of the Daily Value for manganèse and 44 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,53 mg | 44 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 1,3 mg | 27 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 47,8 mg | 11 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 517 mg | 11 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,55 mg | 61 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 0,12 µg | 0,2 % |
| Iodine L | 7,4 µg | 5 % |
| Chlorure L | 292 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for haricots et légumineuses (median 6 g)
- Fiber6,1 gin the top quarter of haricots et légumineuses (median 4,4 g)
- Sugars0,6 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,02 g)
- Sodium160 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,15 g |
|---|---|
| Graisses polyinsaturées L | 0,41 g |
Sugars and starch (1)
| Étoile L | 37,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 29,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka Bio
- Barcode
- 4311501009161
- Quantity
- 400g
- Category
- Lentilles en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Braune Linsen*, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas La Asturiana | 89 | 8,2 g | 10,7 g | 0,4 g |
| Lentejas cocidas ecológicas Cachopo | 89 | 6,4 g | 16,3 g | 0,7 g |
| Braune Linsen Edeka | 89 | 6,3 g | 12 g | 0,4 g |
| Lentejas extra CONSERVAS EL CIDACOS S.A. | 89 | 8,2 g | 10,7 g | 0,4 g |
| Lenticchie Selex | 89 | 6,4 g | 12 g | 0,5 g |
| Lentilles extra Jardins de Navarre | 88 | 6,4 g | 14,4 g | 0,3 g |
| Lentejas con chorizo Tamarindo | 90 | 5 g | 10,6 g | 3,8 g |
| Lentilles Auchan | 90 | 7 g | 12 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braune Linsen?
100 g of Braune Linsen has 89 kcal.
How much protein is in Braune Linsen?
Braune Linsen contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6 g).
How many carbs are in Braune Linsen?
Braune Linsen has 12 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braune Linsen?
Braune Linsen contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Braune Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (61 % DV), manganèse (46 % DV), Thiamine (B1) (44 % DV), fer (28 % DV) and Acide pantothénique (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Braune Linsen?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501009161. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.