bran sticks
Packaged product Boissons YukyBio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bran sticks contains 297 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 25 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 344 kcal per 100 g across 4 549 products.
100 g provides 399 % of the Daily Value for manganèse, 89 % of the Daily Value for magnésium and 88 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 8 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,058 mg | 0,1 % |
| Vitamine D L | 0,03 µg | 0,2 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,52 mg | 44 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 14,1 mg | 88 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Vitamine B6 L | 0,9 mg | 53 % |
| Folate (B9) L | 77,5 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57,8 mg | 4 % |
| Fer L | 10,2 mg | 56 % |
| Magnésium L | 373 mg | 89 % |
| Phosphore L | 721 mg | 58 % |
| Potassium L | 889 mg | 19 % |
| Zinc L | 5,3 mg | 48 % |
| Cuivre L | 0,76 mg | 84 % |
| Manganèse L | 9,2 mg | 399 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 112 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 65 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for boissons (median 8,1 g)
- Fiber40 gin the top quarter of boissons (median 4,4 g)
- Sugars8 gabove the median for boissons (median 3 g)
- Fat2,5 gbelow the median for boissons (median 5,9 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,9 g)
- Sodium600 mgin the top quarter of boissons (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- YukyBio
- Barcode
- 8057288360229
- Quantity
- 300 g
- Category
- Aliments à base végétale
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crusca di frumento 65%, farina di frumento integrale*, sciroppo di mais*, sale. *da Agricoltura Biologica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
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| Castagne morbide Ventura | 297 | 4,6 g | 53 g | 4,2 g |
| Castagne morbide Molino Zanone | 297 | 4,6 g | 53,2 g | 4,2 g |
| Mohnfix Edeka | 298 | 5,7 g | 41,1 g | 11,3 g |
| Bio tournesol lin Leclerc | 298 | 9,8 g | 49 g | 6,2 g |
| Pain aux noix Leclerc | 298 | 9,9 g | 52 g | 4,7 g |
| Fermaggio fresco all'aneto Fermaggio | 298 | 10 g | 15 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bran sticks?
100 g of bran sticks has 297 kcal.
Is bran sticks high in protein?
Bran sticks contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other boissons, that is above the median (median 8,1 g).
How many carbs are in bran sticks?
Bran sticks has 35 g of total carbohydrates per 100 g, including 40 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bran sticks?
Bran sticks contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does bran sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (399 % DV), magnésium (89 % DV), Niacine (B3) (88 % DV), cuivre (84 % DV) and iodine (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bran sticks?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057288360229. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.