Bran Flakes
Packaged product Grains et pâtes alimentaires Kellogg's
Bran Flakes contains 357 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 107 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (359 kcal per 100 g).
100 g provides 118 % of the Daily Value for manganèse, 26 % of the Daily Value for magnésium and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 14 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,035 mg | 0 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 0,39 mg | 3 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,086 mg | 7 % |
| Niacine (B3) L | 3,9 mg | 24 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 23,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 109 mg | 26 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 2,7 mg | 118 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for grains et pâtes alimentaires (median 11,2 g)
- Fiber17 gin the top quarter of grains et pâtes alimentaires (median 15,7 g)
- Fat2,3 gbelow the median for grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0,33 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium263 mgabove the median for grains et pâtes alimentaires (median 263 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827193368
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Flocons de blé extrudé
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Kellogg's | 357 | 11 g | 65 g | 2,2 g |
| Kellogg Bran Flakes Kellogg's | 357 | 11 g | 66,7 g | 2,3 g |
| Bran flakes Garant | 357 | 12 g | 63 g | 2,9 g |
| Bran flakes Dunnes Stores | 356 | 17 g | 64 g | 2,4 g |
| Supervalu Bran Flakes (750 Grams) Supervalu | 356 | 11 g | 64 g | 2,4 g |
| Bran Flakes Tesco | 356 | 10,8 g | 64,3 g | 2,4 g |
| Bran Flakes Tesco | 356 | 12 g | 67 g | 3 g |
| Bran flakes Harvest Morn | 356 | 11 g | 64 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 357 kcal. Serving, 1 serving, 30 g (30 g): about 107 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11,2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 66,7 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (118 % DV), magnésium (26 % DV), cuivre (25 % DV), Niacine (B3) (24 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827193368. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.