Bordelaise
Packaged product Soupes et sauces Findus
Bordelaise contains 150 kcal per 100 g. A serving, 133 g (133 g) provides about 200 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
100 g provides 72 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for iodine and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 52,2 mg | 17 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,9 g | 28 % |
| Vitamine A L | 53,1 µg | 6 % |
| Vitamine C L | 5,6 mg | 6 % |
| Vitamine D L | 0,91 µg | 5 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,065 mg | 5 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 12,4 µg | 3 % |
| Vitamine B12 L | 1,7 µg | 72 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 0,63 mg | 4 % |
| Magnésium L | 35,5 mg | 8 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 13 µg | 24 % |
| Iodine L | 64,8 µg | 43 % |
| Chlorure L | 417 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 0,44 g |
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Bêta-carotène L | 134 µg |
|---|
Other components (2)
| Eau L | 81,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613031652945
- Quantity
- 400g
- Label serving
- 133 g
- Category
- Fish with bordelaise sauce
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,frozen,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachs Filet 75% [Theragra chalcogramma] (Wildfang, Nordostpazifik), Wasser, Butter, Weizenmehl, Palmöl, Petersilie, Zwiebeln getrocknet, Kochsalz, Hefe, Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreFarine de froment (blé)Huile de palmeOignonSelLevureAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson à la bordelaise et riz Leader Price | 157 | 5,5 g | 15,4 g | 8 g |
| Budget gourmet nets at la bordelaise M-Budget | 168 | 13 g | 6 g | 10 g |
| Poisson à la Bordelaise & écrasé de pommes de terre Fleury Michon | 130 | 6,2 g | 9,8 g | 7,1 g |
| Schlemmerfilet Golden Seafood | 180 | 11 g | 12 g | 9,6 g |
| Poisson à la bordelaise Golden seafood | 105 | 11 g | 4,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bordelaise?
100 g of Bordelaise has 150 kcal. Serving, 133 g (133 g): about 200 kcal.
Is Bordelaise high in protein?
Bordelaise contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 18,5 g in serving, 133 g (133 g). About 36 % of its calories come from protein.
How many carbs are in Bordelaise?
Bordelaise has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bordelaise?
Bordelaise contains 8,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Bordelaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (72 % DV), iodine (43 % DV), sélénium (24 % DV), chlorure (18 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bordelaise?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613031652945. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.