Bordelaise
Packaged product Soups and Sauces Findus
Bordelaise contains 150 kcal per 100 g. A serving, 133 g (133 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
100 g provides 72% of the Daily Value for Vitamin B12, 43% of the Daily Value for iodine and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 13 µg | 24% |
| Iodine L | 64.8 µg | 43% |
| Chloride L | 417 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 134 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7613031652945
- Quantity
- 400g
- Label serving
- 133 g
- Category
- Fish with bordelaise sauce
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,frozen,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachs Filet 75% [Theragra chalcogramma] (Wildfang, Nordostpazifik), Wasser, Butter, Weizenmehl, Palmöl, Petersilie, Zwiebeln getrocknet, Kochsalz, Hefe, Säuerungsmittel (Citronensäure), Knoblauchpulver, Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterWheat flourPalm oilOnionSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson à la bordelaise et riz Leader Price | 157 | 5.5 g | 15.4 g | 8 g |
| Budget gourmet nets at la bordelaise M-Budget | 168 | 13 g | 6 g | 10 g |
| Poisson à la Bordelaise & écrasé de pommes de terre Fleury Michon | 130 | 6.2 g | 9.8 g | 7.1 g |
| Filet Gourmand Croustillant Golden Seafood | 180 | 11 g | 12 g | 9.6 g |
| Schlemmerfilet Golden Seafood | 180 | 11 g | 12 g | 9.6 g |
| Poisson à la bordelaise Golden seafood | 105 | 11 g | 4.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613031652945. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.