Boquerones
Packaged product Poissons et fruits de mer Espinaler
Boquerones contains 127 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 30 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 126 % of the Daily Value for iodine, 79 % of the Daily Value for Vitamine E and 44 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 69 mg | 23 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,051 g | 0,2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
| Vitamine A L | 36,6 µg | 4 % |
| Vitamine C L | 0,89 mg | 1 % |
| Vitamine D L | 6,2 µg | 31 % |
| Vitamine E L | 11,9 mg | 79 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 7,1 mg | 44 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 5,8 µg | 1 % |
| Vitamine B12 L | 0,35 µg | 14 % |
| Calcium L | 50,5 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 13,1 mg | 3 % |
| Phosphore L | 92 mg | 7 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 189 µg | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 1 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gabove the median for poissons et fruits de mer (median 17,1 g)
- Fiber0,051 gabove the median for poissons et fruits de mer (median 0 g)
- Fat3,8 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium1 280 mgin the top quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water41,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,003 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 73,2 µg |
|---|
Other components (2)
| Eau L | 41,7 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Espinaler
- Barcode
- 8427230966487
- Quantity
- 130 g
- Category
- boquerones-en-vinagre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boquerones (Engraulis encrasicolus), aceite de oliva virgen extra, aceite de girasol, Vinagre (1%) (Sulfitos), perejil, ajo, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveHuile de tournesolVinaigreAileSel
Frequently asked questions
How many calories are in Boquerones?
100 g of Boquerones has 127 kcal.
Is Boquerones high in protein?
Boquerones contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,1 g).
How many carbs are in Boquerones?
Boquerones has 0,3 g of total carbohydrates per 100 g, including 0,051 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boquerones?
Boquerones contains 3,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Boquerones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (126 % DV), Vitamine E (79 % DV), Niacine (B3) (44 % DV), Vitamine D (31 % DV) and sélénium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boquerones?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427230966487. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.