Bonito del norte
Packaged product Graisses et huiles Pay Pay
Bonito del norte contains 245 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (228 kcal per 100 g).
100 g provides 257 % of the Daily Value for sélénium, 166 % of the Daily Value for iodine and 90 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 2,2 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 14,5 mg | 90 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 4,3 mg | 0,3 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 28,4 mg | 7 % |
| Phosphore L | 181 mg | 15 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 141 µg | 257 % |
| Iodine L | 249 µg | 166 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat16,1 gabove the median for graisses et huiles (median 13,9 g)
- Saturated fat2,7 gabove the median for graisses et huiles (median 2,4 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,8 µg |
|---|
Other components (2)
| Eau L | 51,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pay Pay
- Barcode
- 8410042118007
- Category
- Canned albacore in olive oil
- Packaging
- es:envase-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc, huile d'olive et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonito del norte - Atún blanco en aceite de oliva Alimerka | 245 | 25 g | 0 g | 16 g |
| Bonito del norte en aceite de oliva Coaliment | 245 | 25 g | 0 g | 16,1 g |
| Bonito del norte en aceite de oliva Eliges | 245 | 25 g | 0 g | 16 g |
| Bonito del Norte en aceite de oliva hiper dino | 245 | 25 g | 0 g | 16 g |
| Bonito del norte en aceite de oliva Gran Costera | 247 | 27 g | 1,1 g | 15 g |
| Bonito del Norte en aceite de oliva virgen extra Palacio de Oriente | 248 | 1 g | 0 g | 28 g |
| Bonito del norte en aceite de oliva Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
| Bonito del norte en aceite de oliva Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito del norte?
100 g of Bonito del norte has 245 kcal.
Is Bonito del norte high in protein?
Bonito del norte contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 41 % of its calories come from protein.
How many carbs are in Bonito del norte?
Bonito del norte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito del norte?
Bonito del norte contains 16,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Bonito del norte contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (257 % DV), iodine (166 % DV), Niacine (B3) (90 % DV), Vitamine B12 (86 % DV) and Vitamine B6 (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonito del norte?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410042118007. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.