How many calories are in Bonito del norte?

100 g of Bonito del norte has 245 kcal.

Is Bonito del norte high in protein?

Bonito del norte contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 41% of its calories come from protein.

How many carbs are in Bonito del norte?

Bonito del norte has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bonito del norte?

Bonito del norte contains 16.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Bonito del norte contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (257% DV), iodine (166% DV), Niacin (B3) (90% DV), Vitamin B12 (86% DV) and Vitamin B6 (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bonito del norte?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bonito del norte

Packaged product Fats and Oils Pay Pay

Bonito del norte contains 245 kcal per 100 g.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 257% of the Daily Value for selenium, 166% of the Daily Value for iodine and 90% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

25 gprotein

0 gcarbohydrates

16.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	16.1 g	21%
Saturated fat L	2.7 g	14%
Cholesterol L	26.2 mg	9%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	2.2 µg	0.2%
Vitamin C L	0 mg	0%
Vitamin D L	1.7 µg	8%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.046 mg	4%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	14.5 mg	90%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.71 mg	42%
Folate (B9) L	11.4 µg	3%
Vitamin B12 L	2.1 µg	86%
Calcium L	4.3 mg	0.3%
Iron L	0.75 mg	4%
Magnesium L	28.4 mg	7%
Phosphorus L	181 mg	15%
Potassium L	267 mg	6%
Zinc L	0.3 mg	3%
Copper L	0.057 mg	6%
Manganese L	0.053 mg	2%
Selenium L	141 µg	257%
Iodine L	249 µg	166%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat16.1 gabove the median for fats and oils (median 13.9 g)
Saturated fat2.7 gabove the median for fats and oils (median 2.4 g)
Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	51.8 g
Alcohol L	0 g

Product details

Brand: Pay Pay
Barcode: 8410042118007
Category: Canned albacore in olive oil
Packaging: es:envase-en-metal
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon blanc, huile d'olive et sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Bonito del norte en aceite de oliva Eliges	245	25 g	0 g	16 g
Bonito del Norte en aceite de oliva hiper dino	245	25 g	0 g	16 g
Bonito del norte en aceite de oliva Gran Costera	247	27 g	1.1 g	15 g
Bonito del Norte en aceite de oliva virgen extra Palacio de Oriente	248	1 g	0 g	28 g
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Bonito del norte en aceite de oliva Palacio de Oriente	248	26 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410042118007. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.